Natural running shoes – When rehabilitating yourself from shod-running back to your natural running style, bare foot running is an essential part of your training (as this, of course, was the human body’s default running condition).
However, years of atrophy and feet encapsulated in narrow and cushy running shoes means that you will perceive it as quite extreme to be barefoot on many terrains – especially rocky and grainy surfaces.
Features of a natural running shoes
- VERY wide toe-box:Toe box must be wide enough that your big toe can extend fully outwards to the side following the line of Flat soled barefoot running shoe. Good flat anatomically shaped sole the inside of your foot. ALSO, the shoe should not narrow around the mid-section.
- Flat sole: This means – no height differential between heel and toe, no weird shapes or curvatures of the sole and no cushioning – just completely flat. Any thicker than 3mm and your running gait will suffer.
- Larger shoe-size than cushioned running shoes: To quote Mark Cucuzzella – “you do not have a shoe size, you have a foot size”. To allow unrestricted movement of your foot you’ll find you need 1-2 sizes up (and this may increase as your foot will grow doing natural running).
1. Natural Running Shoes – New Balance 1400 v6
A handful of wearers agreed that the New Balance 1400 v6 is a dependable shoe for daily walking and running sessions. Although some of them have problems with its thick insole and reflective details, others still lauded the shoe’s perfect fit and performance. Overall, the footwear is a good option for those who are looking for a comfortable and flexible footwear.
2. Natural Running Shoes – Hoka One One Vanquish 3
Hoka One One Vanquish 3 ensures the optimal level of cushioning and support for runners during their run. It surprised its wearers with its excellent performance in different activities on the roads. Overall, the users seemed very happy with the shoe as it satisfied their daily needs very well.
3. Natural Running Shoes – Hoka One One Bondi 6
People were mostly happy with the Hoka One One Bondi 6 and how it performed. Many of them liked the energy-returning and strain-preventing nature of the underfoot platform. The versatility of this road companion also received praise. The complaints that it garnered involved the lasting power of the outsole, the supposed stiffness of the in-shoe feel, and the irritating rubbing of the tongue unit.
4. Natural Running Shoes – Brooks Ghost 11
Many users have found themselves considering buying the Brooks Ghost 11 for a second or third time, while others were very expressive of their satisfaction as they switched from a different shoe – that’s how great they believe it is. With many praises about the shoe’s features and functionality, it is no surprise that wearers would regard the Ghost 11 as one of the best running shoes on the market.
5. Natural Running Shoes – Brooks Glycerin 16
The 16th iteration of the Brooks Glycerin gained overwhelming positive feedback from its users, with special notes on its responsive cushioning, stylish design, and overall fit. Many attested to its impressive performance, but others found the price a bit pricey. Overall, the Brooks Glycerin 16 is indeed a fantastic road shoe for neutral runners.
6. Natural Running Shoes – Saucony Freedom ISO 2
According to many users, the Saucony Freedom ISO 2 was a well-crafted running shoe that offered an exceptional performance in a great-quality package. A lot of Saucony loyalists were pleased with the improvements made to the shoe. Overall, the majority stated the Freedom ISO 2 made their runs better, and that they genuinely enjoyed wearing the shoe.
7. Natural Running Shoes – Newton Gravity 7
The Newton Gravity 7 has made many runners satisfied because of its excellent cushioning and impressive fit. Aside from the lightweight design, the shoe also offers the right amount of support and comfort. While others have issues with price and traction, others still recommend the shoe because of its fantastic construction. Overall, the Newton Gravity 7 is an excellent choice for competition-runners who are looking for a comfortable and lightweight shoe.
8. Natural Running Shoes – Nike LunarEpic Low Flyknit 2
The 2nd edition of the LunarEpic Flyknit Low offers more of the same from the original model. It has an even more sock-like fit, but with cushioning that feels like walking on clouds. There is good arch support, very nice traction across different surfaces, except trail. It looks good and can work in various activities other than running. Moreover, it easily blends well when the runner is just going out and about. Runners who have the money or resources to get a pair, should secure one as the performance and style of this shoe is very legit.
9. Natural Running Shoes – Brooks Levitate 2
Many users of the Brooks Levitate 2 were impressed with the shoe – numerous praises were made regarding the noticeable improvements, while the fit and performance of the shoe were consistently well-regarded. Although there were some criticisms about the Levitate 2’s weight and in-shoe environment, the majority still concluded that this neutral running shoe was a worthy purchase.
10. Natural Running Shoes – Hoka One One Tracer 2
The Hoka One One Tracer 2 received positive feedback from most of those who have tested it. They liked this Hoka One One road running shoe’s performance, its versatility, and the effectiveness of its components. But there were those who had opposite experiences. For them, it did not live up to their expectation. Despite the complaints, the Tracer 2 was still a terrific neutral running companion for the majority.