How to Start Running

How to start running – Running can strengthen your cardiovascular system, increase bone density, and clear your mind. But to avoid injury or burnout, begin slowly, says John Honerkamp, the head of training for the New York Road Runners club, in New York City, who designed this walk-run regimen. Before starting, get properly fitted for […]

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Best Triathlon Running Shoes

Triathlons are an increasingly popular sport among fitness lovers, they combine three of the most popular cardiovascular activities (swimming, running, and cycling) and add that competitiveness that helps people enjoy it even more. For a long time, most people just wore their regular running clothes for triathlons, but recently amateur tri-athletes have started to look […]

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