Category: Running Tips

Running Tips

Tips to Make Running Easier

Running is a great form of exercise because it can be done anywhere, at anytime, and it’s free! We wrote previously about how running is one of the sports that burns the most calories (here), and have even previously given you tips on how to increase your running endurance (here). Today, however, we thought it […]

Running Tips

Warm Up For Sprinters

Sprinting is one of the most difficult exercises that you can perform. This may seem surprising – everyone assumes that they can still sprint – but like most things it is a skill. If you haven’t learned how to do it, or haven’t done it properly in years then you could cause yourself injury. One […]

Running Tips

Tips for Running Alone

When you head out for an early morning run, you’re pounding the pavement to improve your health, clear your head, and get ready for a productive day. The last thing you think about is someone attacking you. But runners are being targeted more often, with tragic stories of women being grabbed from their go-to path […]

Running Tips

Tips for Running Longer Distances

One of the biggest challenges beginner runners faces is increasing their distance. As they try to push their runs a little bit farther, new runners often face physical and mental obstacles. If you’re just getting started with running, try some of these strategies to make your runs longer and more enjoyable. Just remember that, in […]

Running Tips

Tips for Running With Your Dog

As a lifelong runner, I’ve competed on a variety of teams, joined running clubs for workouts, and gone on countless social runs with friends throughout the years. While all provided pleasant company, none compare to my best running buddy: My 5-year-old vizsla, Welly. It’s difficult to even begin to list the many advantages of having […]

Running Tips

Getting Back to Running After

Are you ready to start running again after a long break? Whether you’ve taken an extended break from running because of an injury, a busy schedule, or lack of motivation, here are some tips on how to ease back into running. If you’ve only been sidelined from running for a short period of time, such […]

Running Tips

Sprinting vs Long Distance Running

Before you starting training for a method, you may want to rethink your weight-loss plan. Not only does long-distance, steady-state cardio take a long period of time to burn calories, it also burns fewer calories than sprint-interval exercise. For a long time, long distance running was the most popular way for people to “get in […]

Running Tips

How to Start Running in the Morning

How to Start Running in the Morning – Get to Bed Early     A morning running habit starts with proper planning the night before. Some people think they can watch late-night TV and still get up early for a run, but sleep is important. Do yourself a favor and DVR your favorite late shows and […]

Running Tips

How to Start Running

How to start running – Running can strengthen your cardiovascular system, increase bone density, and clear your mind. But to avoid injury or burnout, begin slowly, says John Honerkamp, the head of training for the New York Road Runners club, in New York City, who designed this walk-run regimen. Before starting, get properly fitted for […]

Running Tips

The Health Benefits of Running

Running is one of the most popular and common ways to getting in shape and losing weight. In fact, chances you are a runner yourself (or thinking of becoming one) since you just ended up on my blog, reading this post about running. But its benefits go beyond the scale. In fact, running has the […]

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