What Running Shoes Are Best For Me

What running shoes are best for me – There are plenty of running shoes out on the market. But what shoes are the best fit for you? The right athletic shoe for you depends on a few factors. Read on to find out how determine what running shoes will work best for you. When shopping […]

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Trail Running Tips For Beginners

Trail Running Tips – It’s important that you warm up for at least 5 minutes before you head out on any run. Not only does it help to prepare your muscles for the upcoming activity and reduce the chance of them feeling tight, but it also slowly raises your heart rate to minimise the stress […]

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How To Wash Running Shoes

If you’re anything like me, by the time you’ve really started to get to know a pair of running shoes, they’re probably getting pretty funky. Hours and hours of sweat have poured into them, sinking into pretty much every inch of fabric. So you need to know how to wash running shoes. How To Wash Running […]

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Training For a Half Marathon

The half marathon can be the perfect distance: 13.1 miles is long enough to make you feel super accomplished but short enough to wrap your brain (and schedule) around. And yes, you can finish one. “Just about anyone can do a half marathon with the proper training,” says Mark Coogan, team New Balance coach and […]

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Long Distance Running And Strength Training

I will explore and attempt to unravel some of the common misconceptions held by the running community, and second, I will recommend a systematic approach to strength-training for runners. Years ago, the idea of a runner lifting weights was virtually unheard of. Today, weight training is gaining acceptance as a means to improving performance in […]

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Perfect Your Running Technique

Improving your running technique even a fraction of a percent per stride can have a huge effect on your ability to run faster/longer, recover faster, have fewer injuries, and enjoy your running even more. Think about how many thousands of strides you take while you run. Small steps to improve your form can have a […]

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Tips for Running in Winter

Just behind running in sweltering summer temperatures is where you’ll find a runner’s disdain for frigid temperatures and winter weather. As runners, it’s hard for us to enjoy the extreme temperatures. The good news is putting on more layers often keeps you comfortable as you log those long miles. However, there are a few more […]

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Tips for Running in Cold Weather

One of the great things about running is that it’s a sport you can indulge in all year round. Whether the temperature is chilly or hot and humid, with some reasonable precautions, you can still get out there and enjoy your daily runs. Running in winter, however, does require a certain amount of planning to […]

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Running for Weight Loss

Whether you’re a runner who wants to drop a few pounds or a non-runner who wants to pick up running to shed some weight, running to lose weight can be tricky. The main contribution to this conundrum is running expends energy, and we need to eat to stay energized — but how much we eat […]

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Tips to Make Running Easier

Running is a great form of exercise because it can be done anywhere, at anytime, and it’s free! We wrote previously about how running is one of the sports that burns the most calories (here), and have even previously given you tips on how to increase your running endurance (here). Today, however, we thought it […]

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