Running Shoes

Best Running Shoes for Midfoot Strikers

Best Running Shoes for Midfoot Strikers – If you’re moving from heel striking to midfoot running, you’ll notice these changes in your running style. Firstly, you’re now landing on your midfoot instead of on your rear-foot. Secondly, instead of having your toes pointed up as you land on your heel, you’re now lifting your knees more – and pointing your toes down as you land.

Thirdly, you’ve started to increase the pace of your steps – hitting up to 180 steps or more per minute. Harvard University evolutionary biologist, Professor Daniel Lieberman, in a study, noted the benefit of midfoot running:

Running Shoe PictureRunning Shoe NamePrice on Amazon
Asics Gel Nimbus 21Check Price
Adidas Ultraboost 19Check Price
New Balance 520v5 Check Price
Asics Gel Kayano 25Check Price
New Balance Women's Arishi V1Check Price
Brooks Women's Glycerin 17Check Price
Saucony Guide 10 Check Price
New Balance Summit UnknownCheck Price
Mizuno Wave Rider 22Check Price
Saucony Peregrine 10Check Price
Mizuno Wave SkyCheck Price

By landing on the middle or front of your foot, you have almost no impact collision, much less than when you heel-strike. While it is generally easier to midfoot run with shoes that feature a lower heel-to-toe profile, such as barefoot shoes and performance shoes, our testers were also suitably impressed by these models.

Best Running Shoes for Midfoot Strikers – New Balance Fresh Foam Zante v4

Best Running Shoes for Midfoot Strikers

The New Balance Fresh Foam Zante v4 has made many runners contented and happy because of its impressive fit and width. Aside from its lightweight structure, the shoe also provides the right amount of support and comfort. While others have problems on the sliding insert and durability, others still lauded the shoe because of its excellent performance. Overall, the New Balance Fresh Foam Zante v4 is a good option for runners who are seeking a comfortable, supportive and versatile running shoe.

Best Running Shoes for Midfoot Strikers – Saucony Triumph ISO 5

Best Running Shoes for Midfoot Strikers

Designed for long-distance runs, the Saucony Triumph ISO 5 offers a good balance of cushioning, comfort, fit, and performance. The shoe has gathered mixed reviews from its users. Others find the shoe satisfying because of its responsive cushioning, while a few are disappointed because of its sizing. Despite the mixed feedback, the majority still thinks that the Triumph ISO 5 delivered a significant improvement over the 4th version.

Best Running Shoes for Midfoot Strikers – Asics Gel-Nimbus 20

Best Running Shoes for Midfoot Strikers

A lot of wearers commented that the Asics Gel Nimbus 20 was a comfortable running shoe. They were satisfied with its visually-appealing design and attractive color variations. They loved wearing the shoe on different paved surfaces. Although several of them said that it has a narrow toe box, others still recommended the shoe because of its perfect fit. Some were also disappointed with its stiff footbed. In general, the majority of the purchasers said that the Asics Gel Nimbus 20 was an excellent choice for those who want a stylish. well-constructed and supportive yet lightweight running shoe.

Best Running Shoes for Midfoot Strikers – Brooks Launch 5

Best Running Shoes for Midfoot Strikers

Calling the Brooks Launch 5 a suitable upgrade is an understatement. This neutral shoe reignited many runners’ desires for the long-standing series. They welcomed its appealing looks, its agreeable construction, and its comfortable underfoot experience. A few consumers had complaints about its width and arch, but that didn’t diminish the overall positive response.

Brooks Pureflow 7 Running Shoe

Best Running Shoes for Midfoot Strikers

The feedback for the Brooks Pureflow 7 was relatively positive. A lot of consumers felt that this neutral road shoe was suitably lightweight, comfortable and versatile. They also welcomed its reactive midsole compound. But some people didn’t like the in-shoe experience, emphasizing an inconsistent fit. Others complained of the upper materials rubbing against the skin.

Best Running Shoes for Midfoot Strikers – Newton Running Fate 4

Best Running Shoes for Midfoot Strikers

The Newton Fate 4 has proven itself to be an excellent shoe, that many users have considered it as a “must-have” for running. Others have also expressed their opinions about the shoe as “totally worth the money.” With such positive comments, the Newton Fate 4 has undoubtedly made many runners satisfied.

Saucony Ride ISO Running Shoe

Best Running Shoes for Midfoot Strikers

Many of those who have bought the Saucony Ride ISO were happy with its performance. They welcomed its pleasant upper construction, the eye-catching color options, and the wide toe-box. But the underfoot cushioning system garnered a divided response, with some runners stating that it was supportive and others claiming the opposite. Overall, the shoe is a successful release but there is still room for improvements.

Best Running Shoes for Midfoot Strikers – Mizuno Wave Sayonara 4

Best Running Shoes for Midfoot Strikers

The Mizuno Wave Sayonara 4 gained the favor of runners who noted that it was great for the roads and for those who have a neutral running gait. The breathable and visually endearing upper unit was lauded by many, as was its well-cushioned mid-sole. But there were a few consumers who didn’t acclimate well to some of its components because they felt. that these sections of the shoe were inconsistent and inefficient.

Saucony Kinvara 9 Running Shoe

Best Running Shoes for Midfoot Strikers

The Saucony Kinvara 9 was lauded enough by a handful of buyers who have tried it. Many of them appreciated the feeling of comfort and lightness it provided after every running session. Aside from its fantastic structure, users gave recognition to the shoes’ cushioning system, breathability, and responsiveness. Although some wearers have experienced a little pain in the arch and midfoot area, others still recommended the shoe because of its versatility. Overall, the Saucony Kinvara 9 has made a lot of users happy and contented because of its reasonable price, great-looking design, excellent construction, and amazing performance on the roads.


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Exercise bikes give you the best chance in burning the most calories while working out from home and their low-impact nature makes them the perfect option for all users. Giving you the same effect as cycling, you the same effect as riding a bike in the comfort of your own home and burning the same number of calories as higher impact exercises, such as running, jogging and walking.
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