Running Shoes

Best Running Shoes for High Arches

The shoe industry is increasing rapidly like any other beauty industry or clothes industry. People spend a huge amount of money on makeup, dress, kitchen, and food but when it comes to shoes, and they have to go out for a walk, they choose their five (5) dollars dirty slippers. Best Running Shoes for High Arches

They do a brisk walk with them for five days and then sit down and complaint we cannot move more. The major reason is the wrong selection of shoes and that’s where our guide on the best running shoes for high arches clear many misconceptions.

Best Running Shoes for High Arches

Best Running Shoes for High Arches – How to Select Shoes for High Arch Runners ?

No matter if you are a regular pavement pounder or an Olympic athlete, your feet must be comfortable to make your path easy and delightful.If you are a runner, then choosing running shoes is similar as to buying a car or a house; it requires too much time to select them according to our ease.

Despite giving your walk or run a comfort, shoes can aid in making you run a strong one. If you have high-arched feet, then it is extremely important to choose the shoes wisely so that the high arch feet do not cause any pain and are supported by your shoes.

Best Running Shoes for High Arches – What Causes High Arches ?

The arched foot can be due to many medical conditions like cerebral palsy, polio, etc. along with neurologic disorder. It can also be due to inheritance. If the arched foot is due to any other cause except for inheritance, then the underlying cause is to be treated otherwise the situation will worsen.

What to Look for when Buying Running Shoes for High Arches


These shoes should be extremely comfortable.
Make sure when you wear them your ties are not too tight and feel like hurting.
Don’t care about the shoe shape, it just should not hurt or press your toe badly.


  • Shoes should be light weighted.
  • You have to carry your body weight, clothes weight; now you cannot carry your shoe weight as you have to run from feet so shoe should be very light weighted.


  • Sports people have to wear shoes for a longer duration so make sure your feet don’t sweat too much.
  • Sweatiness produces itchiness; furthermore, it prevents you from moving faster.
  • If you have to remove shoes make sure it does not produces bad odor has breathability power.


  • Fast-paced workouts demand/ requires constancy and suppleness.
  • Only heel can provide you this but beware it should be very flexible.


  • The entire shoe is based on the sole as a sole decides your relationship with the friction of ground.
  • Rubber sole, in fact, good rubber sole tends to give good friction. However, synthetic soles do not provide a very good fiction.


  • This is a busy century, and you have no time for shopping daily so you definitely need shoes which should work for a longer period of time.
  • Always select shoes which are durable so that you don’t have to buy again and again.
  • It is far better to but one good shoe in a year instead of buying one cheap and bad monthly.

Shock absorption

  • Your shoes should have the power of shock absorption.
  • This shock is not kind of stress or electric, but it’s the shock of emergency situations including mud, grass and slippery sports grounds.
  • These wonder shoes help you to maintain balance and prevents you from falling in such situations.

Best Running Shoes for High Arches – Asics Gel-Nimbus 19

Best Running Shoes for High Arches

This is a wonderful shoe, especially if you’re looking for one of the best running shoes for high arches and supination. Plush almost to a fault, the Gel-Nimbus 19 is super soft to the land and has plenty of cushion, which makes it perfect for both neutral runners and suppinators. With enough cushion to give your arches the most pillowy ride imaginable, you and your feet will enjoy every step with the Nimbus 19 (even if the shoe is a bit heavy).

Best Running Shoes for High Arches – New Balance 890v4

Best Running Shoes for High Arches

This neural running shoe is light, easy to wear, and has a medium amount of arch support. We’d rate this even higher if New Balance continued to update it. Today, if you’re looking for the even newer version (and less supportive) version of this, look no further for the New Balance Vazee Pace. The Vazee Pace a great shoe but lacks the support underneath the arch of the 890v4.

Best Running Shoes for High Arches – Adidas Energy Boost 3

Best Running Shoes for High Arches

The Energy Boost 3 by Adidas is the most expensive shoe on the list; it also might be the best. With a bouncy outer sole courtesy of Adidas’ Boost technology, the Energy Boost 3 gives a springy step all while providing plenty of security around the arch. It’s also light, breathable, and super stylish. The only thing holidng this shoe back from being our favorite shoe is the price.

Best Running Shoes for High Arches – Nike Pegasus 33

Best Running Shoes for High Arches

Nike might seem like a company that makes everything for everyone now, but the Portland sportswear giant got its start in running. Here’s your fun fact for the day: Nike’s current CEO was the original designer of the Nike Pegasus 33, Nike’s long running flagship trainer. The Pegasus is inexpensive, looks great, and performs. Unlike old models, the 33rd version runs a bit narrow, giving plenty of arch security for runners with a high arch. Fashion + Function + Great Arch Support = one of the best running shoes for high arches. The current Nike Air Zoom Pegasus 34 is available now, so you can get the 33 cheap!

Best Running Shoes for High Arches – Brooks Ghost 9

Best Running Shoes for High Arches

The extremely popular shoe from the running-only Brooks is made with the company’s patented BioMoGo DNA cushioning and Caterpillar Crash Pad, both of which make every step feel easy to land. For our purposes, the Ghost 9 has a superb arch structure, which is nestled perfectly underneath the belly of the foot. There’s a reason this is one of the best-selling shoes in the country: it’s a darn good running shoe for very high and medium high arches.

Best Running Shoes for High Arches – Saucony Triumph ISO 3

Best Running Shoes for High Arches

Saucony Triumph ISO 3 is soft and great for suppinators (runners who land on the outside of their foot). But unlike the Nimbus, this shoe is light and springy. The top of the shoe is snug, enabling the arch to feel incredibly secure without the foot feeling any tightness. Add in Saucony’s Everrun technology, which offers a bouncy ride, and if you have a great shoe. The lone drawback? The shoe runs a little short so order a half zip up.

Best Running Shoes for High Arches – Brooks Glycerin 14

Best Running Shoes for High Arches

Ok, so Brooks’ Glycerin isn’t the best looking shoe on the market. However, if you’re looking for an incredibly soft ride with all of the aforementioned features of the Brooks Ghost, then you have a great shoe that can take you mile after mile. With a nice, medium size arch support and a snug upper that allows your foot to stay secure, you can run in these shoes for a marathon without feeling any arch pain.

Best Running Shoes for High Arches – Saucony Kinvara 7

Best Running Shoes for High Arches

Lightweight, relatively inexpensive, and incredibly comfortable, the Saucony Kinvara was rated by the 4,000 poll takers as the best running shoe among runners with high arches. Saucony has done a masterful job including their Everrun technology, plenty of underfoot cushion, and their Flex Film overlay in the shoe, making the Kinvara feel like a springy sock. For the price, the look, and the feel, it’s impossible to go wrong with the Kinvara.

How do you know if you have high arches?

Your doctor can tell you, but you can also see for yourself if you have this problem. You just need to get your feet wet and then step on the floor right after.

When you have flat feet, it’s as if the entire underside of your foot makes a wet mark on the floor. With high arches, you get the opposite problem and the mark you make doesn’t have a middle part at all.

What problems come up when you have high arches?

There are a lot of potential medical conditions that can arise when you have high arches, and that’s especially true if you don’t get the best athletic shoes for high arches.

The most serious of these problems include stress fractures and arthritis. You may also get shin splints, tendonitis, and ankle sprains. Plantar fasciitis becomes more likely, and you may get calluses and pains in the balls of your feet.

What’s Plantar Fasciitis?

You have a ligament that runs along the bottom of your foot, called the plantar fascia. The extra weight put on the other parts of your feet will stress out this ligament. It can get weak or suffer micro tears, and that leads to lots of pain for your heels.

What should you look for in the best running shoes for high arches?

There’s nothing stopping you from adding to our own list of the best athletic shoes for high arches, except that you can get it wrong and you may use the wrong type of running shoes instead. You may be fixated too much on how much a pair of running costs or how “cool” it looks.

What about minimalist shoes?

Some people recommend the use of minimalist shoes, which are shoes that basically seem like you’re barefoot when you run. While this may work for some as long as there is ample cushioning, the biggest problem is that there is no support for the center of the foot.

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