Best Running Shoes For Heel Pain – It is important to wear shoes that provide support and comfort to the feet to avoid heel pain and injury. Running shoes should provide a firm fit, stiff arches and extra cushioning to take the stress off your heels.
In addition to wearing properly fitted running shoes, a runner can insert a shock-absorbing insole or consult a podiatrist for any persisting heel pain.
The best running shoes to decrease heel pain include key features that provide support, maintain foot alignment and distribute stress evenly, all of which minimize stress put onto the heel.
The piece of the shoe that wraps around the heel should be firm to provide support to the foot and ankle. Firm soles control movement within the foot and maintain proper alignment. Toe rocker shoes that curve prevent the plantar fascia from overstretching and evenly distribute stress.
Best Running Shoes For Heel Pain – New Balance 1080
While the New Balance 1080 v5 may not be the highly-cushioned shoe as advertised, the cushioning is still plush, particularly in the heel. The neutral running shoe like its latest counterpart the Fresh Foam 1080 v9, the 1080 v5 has very nice arch support and great cushioning. Runners will love the luxurious comfort and relatively lightweight performance of this shoe.
Best Running Shoes For Heel Pain – ASICS Gel Nimbus
Majority of the users were welcoming and happy about the Asics Gel Nimbus 21. The shoe obtained a winning spot to many consumers because of its breathability, responsive cushioning, and impressive fit. Though the shoe is expensive, its comfort level and durability were more significant. Overall, the Nimbus 21 is indeed a successful update.
Best Running Shoes For Heel Pain – Mizuno Wave Rider
The Mizuno Wave Rider 22 was well-received. This update to the long-running series of neutral shoes was deemed worthy of the Rider name, mainly when it came to its general quality and efficacy on the roads. People loved the visual design, the agreeable fit profile, and the sturdy build of this footwear. Inversely, the sizing scheme was panned for being too small while the overlay system was criticized for pressing into the façade.
Best Running Shoes For Heel Pain – Saucony Propel Vista
Many runners enjoyed the Saucony Propel Vista because of its adequate cushioning and comfort. The shoe is lightweight, it adjusts accordingly to the runner’s foot, and it gives a snug fit. Its regular underfoot platform design makes it suitable for people who have medium arches. Moreover, it comes in bright colors that make it a suitable option for everyday use.
Best Running Shoes For Heel Pain – ASICS Gel Kayano
The Kayano 23 continues to live up to the lofty standards set by its predecessors. An influx of some technologies makes it lighter and more durable while it remains to be very well-cushioned and stable. Despite being always on the more expensive side of things, the Kayano is an established name where cushioning and stability are needed by runners.
Best Running Shoes For Heel Pain – Altra Torin
The Altra Torin 3.0 has certainly acquired many fans worldwide through its remarkable cushioning and firm grip both inside and outside the shoe. It was deemed excellent on inclines and the asphalt; however, based on the users’ experiences, the pair can use an improvement to the design of its forefoot region.
Best Running Shoes – Saucony Triumph ISO
Designed for long-distance runs, the Saucony Triumph ISO 5 offers a good balance of cushioning, comfort, fit, and performance. The shoe has gathered mixed reviews from its users. Others find the shoe satisfying because of its responsive cushioning, while a few are disappointed because of its sizing. Despite the mixed feedback, the majority still thinks that the Triumph ISO 5 delivered a significant improvement over the 4th version.
Best Running Shoes For Heel Pain – Hoka One One Bondi 6
People were mostly happy with the Hoka One One Bondi 6 and how it performed. Many of them liked the energy-returning and strain-preventing nature of the underfoot platform. The versatility of this road companion also received praise. The complaints that it garnered involved the lasting power of the outsole, the supposed stiffness of the in-shoe feel, and the irritating rubbing of the tongue unit.
Best Running Shoes – New Balance 870V4
Best Running Shoes For Heel Pain – Saucony Hurricane
The Hurricane 17 from Saucony offers a lot for runners who need support and protection throughout their activities. It’s a high profile shoe that features high quality materials, so anyone can be confident when taking it for a spin.
A Sore Heel After Running
Running can put a lot of stress on the feet. Over time, all that pounding on the pavement can irritate the bottom of the feet. According to the American Foot and Ankle Society, heel pain is the most common condition of the foot and ankle. The good news is that you probably won’t need to hang up your running shoes forever. Heel pain usually resolves on its own with conservative treatment if you rest your aching heel. Consult your doctor, however, if the pain persists or is severe.
If you are just getting into running or getting back into an old running routine, build up your mileage slowly. Running high mileages when you are not properly conditioned can result in injury because the muscles fatigue quickly. Always stretch after a proper warm-up prior to running to prevent pulled muscles and injuries. Replace running shoes about every six months, depending on the mileage you are logging in them.