Best running shoes for heavy runners – Unlike other sports, there’s no perfect type of body for running. Runners come in all shapes and sizes. Still, runners need to take a lot of individual traits into consideration when buying shoes. Foot size and shape make a difference, but so can your weight.
Running can place as much as three times your body weight of shock on your joints. Runners who weigh more see the number go up accordingly. Needless to say, support, stability, and cushioning are essential parts of a running shoe. Without these elements, you may find yourself with sore knees, shin splints, and general injuries at a greater rate than other runners.
Whatever your race or pace, there’s a shoe out there designed to carry you across the finish line. We’ve put together a list of our favorite running shoes, including neutral, stability, and motion control, for heavy runners.
Heavier runners need to make sure they are wearing the correct shoes for their foot type and gait. It’s important that running shoes provide enough support and stability for all runners, but it’s especially important for heavier runners.
Minor issues like mild overpronation or high arches – which are less of a problem for small and petite runners – become a more pressing concern for heavy runners. Flat arches become flatter and high arches need more protection. It’s for this reason that you need to make sure your running shoes have enough support and cushioning.
If you have flat or low arches, be sure to find running shoes with enough support to prevent overpronation. It may be necessary to try a motion control shoe – a running shoe with the highest amount of stability – to provide enough support.
Runners with medium to high arches need to look for a shoe with support, but also a running shoe that has plenty of cushioning to protect your feet. Hoka One One shoes are a good running shoe to consider for runners who need extra cushioning.
If you are not sure whether you overpronate, supinate, have low or high arches, check out our article on choosing running shoes.
Best Running Shoes For Heavy Runners – Brooks Glycerin 15 Neutral Running Shoe
Lighter than ever, the Brooks Glycerin 15 is the most awaited updated of the Glycerin 14. It’s a neutral road running shoe equipped with premium comfort and fit. It can be a reliable companion when doing short runs or light workouts.
Best Running Shoes For Heavy Runners – ASICS Gel-Venture 6 Running Shoe
The Asics Gel Venture 6 is a versatile shoe with all the qualities a runner would expect in a pair of agreeable trail running shoes. Its soft cushion offers high comfortability; the aggressive lugs an excellent grip; and the very intelligent upper design a snug fit. All in all, it is a wise option for most individuals looking for an all-rounder in a reasonable price range.
Best Running Shoes For Heavy Runners – HOKA ONE ONE Clifton 4 Running Shoe
The Clifton 4 is a moderately priced, neutral road running shoe that has received premium updates from Hoka One One. The comfort and in-shoe feel has been reinvigorated and so has the ride and the rebound of the shoe. Overall, this latest version of the Clifton will be at the top of the list of both Hoka fans and new users.
Best Running Shoes For Heavy Runners – Saucony Kinvara 9 Running Shoe
The Saucony Kinvara 9 was lauded enough by a handful of buyers who have tried it. Many of them appreciated the feeling of comfort and lightness it provided after every running session. Aside from its fantastic structure, users gave recognition to the shoes’ cushioning system, breathability, and responsiveness.
Although some wearers have experienced a little pain in the arch and midfoot area, others still recommended the shoe because of its versatility. Overall, the Saucony Kinvara 9 has made a lot of users happy and contented because of its reasonable price, great-looking design, excellent construction, and amazing performance on the roads.
Best Running Shoes For Heavy Runners – ASICS Gel-Kayano 25 Running Shoe
The overwhelming number of positive feedback has proven that the Asics Gel Kayano 25 was satisfactory to most users. A few found the shoe expensive, but a lot of runners were happy with the shoe’s cushioning, stability and versatility. Overall, most purchasers have been enjoying using the Kayano 25 and they’re satisfied with their purchase.
Best Running Shoes For Heavy Runners – NIKE Air Zoom Pegasus 34 Running Shoe
On its 34th iteration, the Nike Air Zoom Pegasus has kept most of the features of the previous version, only updating the features of the upper. Like its predecessors, the Pegasus 34 has a level of durability and comfort that provides an incredible support and allows great foot control.
This version still employs the signature cushioning of the Pegasus line, which is great for road-running. With most users commending its improved flexibility and breathability, the Pegasus 34 is designed to impress neutral runners undertaking tough roads.
Best Running Shoes For Heavy Runners – Brooks Adrenaline GTS 18 Running Shoe
The Brooks Adrenaline GTS 18 has kept the established reputation of its predecessor by delivering a ride and performance that most users have praised. However, some may not have been impressed by the durability and design elements. Overall, this running shoe was approved by consumers as a motion-control option with features that work well for its function.
Best Running Shoes For Heavy Runners – Saucony Omni 15 Running Shoe
Many of those with overpronated foot motion actually praised the Saucony Omni 15 and its components. They felt that it was truly able to support their feet and provide them with stability whenever they go for a run or do their daily tasks. Generally, they felt that this road shoe was efficient, reliable and uncompromising.
On the other hand, it wasn’t able to deliver on the expectations of some consumers. But these complaints were overshadowed by positive feedback.
Best Running Shoes For Heavy Runners – Mizuno Wave Paradox 3 Running Shoe
The 3rd version of the Mizuno Wave Paradox brought joy to runners who have overpronated motion when performing. A majority of them welcomed the stability features of this road shoe, as well as its firm yet full-bodied underfoot cushioning system.
The visual presentation also received some praise. But there were those who didn’t acclimate well to it; some of them felt that it was too stiff, while a few noted that the upper was a bit loose.
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Best Running Shoes For Heavy Runners
The standard guidelines about replacing running shoes are that they should be retired somewhere between 350-500 miles. This depends on the type of runner, the way they run, and the shoes they are running in. Lighter shoes typically wear out faster than sturdier, more cushioned shoes.
For heavy runners, there is more force and impact put on a pair of shoes. Combine this with an increased chance of injury when running in shoes that have exceeded their lifespan and it’s important for heavy runners to replace their shoes more frequently than lighter runners and to do so as soon as necessary.
Heavy runners should be monitoring their shoes for wear and loss of cushioning when they’ve reached 175-200 miles. The shoes might last longer than that – but that’s a good time to start checking.
How do you know if they should be replaced? Look at the wear on the sole. Excessive wear (the tread is low or wearing through) combined with cushioning that feels hard and dense, not springy and soft, should be replaced. (**If you wear stability shoes, check the cushioning on the outside of the shoe. The foam on the inside of the shoe is designed to always be hard and dense.**)