Based on self-reported clinical outcomes, shoes with good heel elevation can prevent and rehabilitate Achilles tendinopathy by reducing tension in Achilles. You’ll need the Best Running Shoes for Achilles Tendonitis to succeed.
Achilles pain sucks. Pain in the Achilles tendon can derail a runner from a day to decades. Once Achilles tendonitis rears its ugly head, it can often prove frustratingly challenging to heal. That’s why it’s so important to treat your body right while running.
Achilles tendinitis can arise from not stretching calves, increasing mileage too quickly, and excessive hill running or running on surfaces like mud and sand. But running in the wrong pair of shoes also can cause the pain, especially if the running shoe is inflexible and poorly constructed.
That’s why it’s so important to find the best running shoes for Achilles tendonitis. Using data from over 4,000 runners from this company, we’ve discovered the best running shoes for Achilles tendon problems.
Does your Achilles hurt a lot during your runs? Every single day as you train, do you feel that there’s something wrong with your Achilles? Do you ever wonder if you should still run or should you stop for a while until it heals? You see, Achilles Tendonitis may be stubborn at times.
The Achilles’ tendon is the strongest and the thickest tendon found in your body. It connects your calves to the back of your heels. All the force you make when you lift your toe off the floor as you run may transfer to your Achilles. Such power may cause up to three times powerful than your overall body weight. And as you run faster than expected, you put too much strain on your Achilles’ tendon.
Because of this fact, runners, especially marathon runners who train with speed, are more prone to Achilles Tendonitis. In fact, Achilles Tendonitis may occur up for 5 to 12 percent of all running injuries, and this may occur mostly in men. But, why is that so? It may be because males tend to go faster when they train, or their biochemical aspects may bring it. Achilles injuries or Achilles Tendonitis usually begins as a dull stiffening of the Achilles’ tendon.
It gradually hastens as the area is in contact with warm water or compress. The injury may get worse as you run faster, run uphill, when you wear shoes with spikes, and even low-heeled running shoes. If you continue to run with injury, the pain occurring in your tendon will become sharper, and it will occur more often. And it may even impede your capacity to move at a slow pace.
Achilles Tendonitis and the running shoes you are wearing are related to one another in three aspects. These link in the way you correctly fit your running shoes to prevent Achilles Tendonitis, healing from injuries, and preventing the tendon injuries from happening again. Unfortunately, as you stop caring about the footwear you are using, it may heighten the occurrence of Achilles Tendonitis.
Achilles Tendonitis may typically mean that you should instantly chance the shoes you are using during your training. You have to come up with the decision to change to better running shoes. A good fitting shoe means that you get the right width and size, the correct arch of your foot, comfort, height, firmness, and heel height. You need to find the shoes that will fit you well and disregard your old running shoes that often cause injuries.
Best Running Shoes for Achilles Tendonitis – What is Achilles Tendonitis?
Achilles tendinitis is a foot injury condition that results in an overuse of your Achilles tendon. The Achilles tendon is the tissue linking your calf muscles at your legs’ back to the calcaneus or heel bone.
The condition mainly occurs with a rapid increase (duration and intensity) in training intensity among the middle-aged athletes in sports like running, basketball, jumping, and tennis. Notably, advanced levels of Achilles tendinitis could cause tendon ruptures or tears that would demand surgery.
Achilles tendonitis can be classified into two: insertional and non-insertional. The Insertional type will affect the lower party of the Achilles tendon at the region it affixes to the heel bone. On the other hand, the non-insertional type affects the fiber at the middle of the Achilles tendon and it is mainly reported among the younger generation.
Best Running Shoes for Achilles Tendonitis – Asics Gel-Kayano 24
The Asics Gel-Kayano is a heavy duty, super soft running shoe that has serious durability. The shoe is meant for pronators, or runners whose arches collapse slightly inward every time they run. Such runners are more susceptible to Achilles pain than neutral runners, and the Asics Gel-Kayano 24—a shoe with significant pronation control—can control that pronation.
The Asics Gel-Kayano 24 is incredibly cushioned, has Asics’ signature gel cushioning to help with impact control, and has a FlyFoam Midsole, which enables the shoe to maintain a springy bounce for hundreds of miles. Lastly, and perhaps most importantly, the shoe has Asics’ Discrete Heel technology that provides excellent shock absorption in the heel, helping it be one of the top running shoes for Achilles pain.
Best Running Shoes for Achilles Tendonitis – Brooks Ghost 10
Today, Brooks is the most popular selling running shoe brand in the country. The Brooks Ghost 10 is their flagship neutral trainer meant for the everyday training run. The shoe, which also has a proven track record helping with IT band issues, carries all the essentials of a great running shoe for Achilles problems: a flexible outsole, a springy midsole, and a segmented crash pad that offers stability for a smooth heel-to-toe transition. The shoe keep the foot snug while propelling it forward. There’s nothing inherent unique about the shoe, but its superior collective features make it one of the best running shoes for Achilles tendonitis.
Best Running Shoes for Achilles Tendonitis – Hoka One One Clifton 4
Like all Hoka One One shoes, the Clifton 4 certainly doesn’t look like a standard sneaker. But it’s a shoe that is well-built, deceivingly lightweight, and surprisingly flexible—all three of which help make it a great pair of running shoes for Achilles tendon pain. Many running experts hypothesize that Achilles pain can often come from a traditionally constructed shoe that takes humans away from our biological adaptations of running barefoot.
The Hoka One One Clifton 4 mimics natural running without accepting the premise that, given the modern landscape, we’re better off running barefoot. The shoe has a low heel-to-toe drop, a wider forefoot to allow the toe to splay, and extreme flexibility, which all contribute to a natural ride. Runners rave about the shoes cushion, and many claim that the shoe helped cure Achilles issue without forcing them go barefoot in a world that’s unforgiving to bare feet.
Best Running Shoes for Achilles Tendonitis – Saucony Triumph ISO 3
What is the Triumph ISO 3 better at than every shoe on this list? Combing cashmere cushioning and a phenomenal fit. For runners who suffer from Achilles pain, wearing a shoe that is properly cushioned and fits superbly can make all the difference between nipping the Achilles pain in the bud and having it linger for years.
The Triumph ISO 3’s stellar fit derives from Saucony’s signature ISOFIT technology, which has an upper that adapts to a runner’s foot. The Triumph’s cushioning is a result of a plush interior as well as the shoe’s bouncy, Everrun material that sits across the midsole of the shoe. This shoe has won award after award for its quality. If you’re suffering from Achilles pain and have a neutral stride, this is a must try.
Best Running Shoes for Achilles Tendonitis – Mizuno Wave Rider 21
Like the similarly named Saucony Ride, the Mizuno Wave Rider 21 is a flagship, everyday neutral trainer that is a great running shoe for Achilles support. But that’s where the similarities end. The Mizuno Wave Rider 21 is a traditionally built shoe whose differentiator is the eponymous wave plate that rests on the bottom of the shoe.
The wave plate, which is found in almost every Mizuno shoe, distributes the shock of impact throughout the body of the shoe rather than in the landing spot. This means that the impact to the Achilles is distributed rather than concentrated. The Mizuno Wave Rider 21 is for the neutral runner looking for a firm, durable shoe that won’t easily break down. For the runner looking for a flexible running shoe, this is not the right one for you.
Best Running Shoes for Achilles Tendonitis – Nike Air Zoom Vomero 13
This cushioned, premium shoe from Nike is nearly the polar opposite of the Mizuno Wave Rider 21. While both are neutral, well-constructed shoes that are two of the best running shoes for Achilles heel problems, the Nike Air Zoom Vomero 13 is plush rather than firm; flexible rather than stiff.
The Nike Air Zoom Vomero also isn’t quite as durable as the Wave Rider 21. What the Nike Air Zoom Vomero 13 does have is comfort, a beautiful design, and a very responsive feel thanks to its flexibly and springy Lunarlon midsole. If you want a great looking shoe that is soft and great for Achilles pain, certainly try out the Vomero 13.
Best Running Shoes for Achilles Tendonitis – Brooks Ravenna 9
The Ravenna 9 is rated by overpronators as the best running shoe Achilles tendon pain. That’s because this moderate stability shoe combines all the elements of a shoe that truly prevents Achilles tendonitis. For one, it has an incredible upper that hugs the top of the foot, preventing any unnecessary movement. The shoe has Brooks’ BioMoGo DNA that creates a responsive, durable midsole that ensures the shoe doesn’t break down (and that your Achilles tendon doesn’t break down).
The shoe also has plenty of stability control, a caterpillar crash pad for optimized heel-to-toe transition, and an outsole with great traction to limit any unnecessary slippage that can lead to Achilles tears. If you suffer from Achilles ailments and are a moderate overpronator, this is certainly one of the best running shoes for achilles tendon pain.
Best Running Shoes for Achilles Tendonitis – Asics Gel-Nimbus 20
The neutral sibling of the Asics Gel-Kayano, the Gel-Nimbus 20 is cushioned, durable, and has plenty of great features to make it one of the top running shoes for Achilles problems. The Gel-Nimbus is soft; and we mean softer than a 500-thread-count-over-top-a-super-fluffy-duvet-soft. Simply put, no shoe on this list (save maybe the Gel-Kayano) comes close to its softness.
This shoe is also great for high arches, midfoot striking, and forefoot striking, thanks to its snug build and layers of gel support on the underfoot. The Gel-Nimbus 20 also has Asics’ flexible FluidRide responsive cushioning and a flex groove that runs along the midsole to help improve gate efficiency. This incredibly soft shoe might not be the lightest footwear on the list, but its well-engineered design and soft interior will ensure you’ll be running for mile after tendonitis-free mile.